HeartMath: Stress Reduction You Can See AND Feel

Location: Commerce Township

We all experience stress!  However, some people seem to handle stress much better than others.  These people are healthier, more productive, have more energy, suffer less from chronic diseases, live longer, and report that they are happier.  In this hands-on seminar will introduce you to HeartMath, a form of biofeedback, and teach you the simple physiology of stress and how it affects your body.  You will use the HeartMath technology to learn how to break the vicious stress cycle by reducing your body’s reaction to stress.  

Present by: Jim Cameron, MS, cWC

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