What is Health Coaching

Location: Commerce Township

Has your physician told you to lose weight, eat healthier, take your medicine, exercise or reduce your stress?  You know what needs to be done, but you may not know how to make it happen!  A qualified health coach can help you discover how to improve your health by making small changes in your lifestyle and habits.  Not only will you learn how a health coach can help you, but in this session you will get started on developing your personal plan and taking the first step to reaching your health goals!

Presented by Henry Ford Self-health Coahes 

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